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        <title>Poh’s blog</title>
        <link>http://poh-blog.vox.com/library/posts/page/1/</link>
        <description>Not all of us can do lots of great things during our lifetime, but we can do many small things with great passion and love.</description>
        <language>en</language>
        <generator>Vox</generator>
        <lastBuildDate>Sat, 31 Oct 2009 18:17:56 +0800</lastBuildDate>
        <copyright>Copyright 2009</copyright>
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        <item>
            <title>36th Update – 29 Months after Surgery</title>
            <link>http://poh-blog.vox.com/library/post/36th-update-29-months-after-surgery.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Sat, 31 Oct 2009 18:17:56 +0800</pubDate>         
            
            <description>     I know I have not been updating this blog regularly. Apologies to my many friends who have inquired about my progress. I was thinking of updating this blog only after my appointment with my Professor doctor, but the appointment is now postponed to...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>35th Update – 26 Months after Surgery</title>
            <link>http://poh-blog.vox.com/library/post/35th-update-26-months-after-surgery.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Fri, 31 Jul 2009 21:50:27 +0800</pubDate>         
            
            <description>       My knee is holding up quite well, although from time to time, I do experience some rheumatic pain. But it is not serious and usually goes away the following day. However, one should never be too complacent. Last month, after bringing visitors ar...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>34th Update – 2 Years after Surgery</title>
            <link>http://poh-blog.vox.com/library/post/34th-update-2-years-after-surgery.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Sat, 30 May 2009 11:26:30 +0800</pubDate>         
            
            <description>     &lt;p class=&quot;enclosed-assets&quot; style=&quot;margin-bottom: 10px;&quot;&gt;     &lt;a href=&quot;http://poh-blog.vox.com/library/photo/6a00d4143e55af685e0110182e24d3860f.html?_c=feed-rss&quot; style=&quot;float:left; margin-right:6px;&quot;&gt;&lt;img src=&quot;http://a3.vox.com/6a00d4143e55af685e0110182e24d3860f-50si&quot; alt=&quot;Green-Oranges&quot; /&gt;&lt;/a&gt; 
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     Today is the second anniversary of my knee surgery; the operation was carried out on 30 May 2007 at the National University Hospital, Singapore. To recap, the procedure is called autologous chondrocyte implantation or ACI in short. This involves ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>33rd Update - 22nd Month after Surgery</title>
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            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Tue, 31 Mar 2009 22:27:59 +0800</pubDate>         
            
            <description>     It&#39;s already the end of Mar 2009 and good news everyone! I&#39;ve already resumed playing golf.  I started lightly, practiced at the driving range several times, taking it really easy before playing my first game on the golf course.  I was really rust...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>32nd Update - the 19th Month </title>
            <link>http://poh-blog.vox.com/library/post/32nd-update---the-19th-month.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Sun, 11 Jan 2009 19:17:39 +0800</pubDate>         
            
            <description>      How time passes quickly - it&#39;s now 2009 and I realised that I&#39;ve not updated this blog for over 2 months. Perhaps it is a good sign - no news is good news, right? It&#39;s over one and a half year since I went for my knee surgery and I&#39;m glad to repo...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>31st Update - the 17th Month</title>
            <link>http://poh-blog.vox.com/library/post/31st-update---the-17th-month.html?_c=feed-rss</link>   
            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Thu, 30 Oct 2008 23:27:19 +0800</pubDate>         
            
            <description>     74 weeks after Knee ACI  The knee is generally stable although I still have slight occasional pain. I’ve continued to take the prescribed glucosamine 3 times a day and exercise conscientiously during the fortnightly physiotherapy session. Last wee...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>30th Update – the 16th Month</title>
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            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Tue, 30 Sep 2008 23:07:49 +0800</pubDate>         
            
            <description>     70 weeks after Knee ACI   Today is the 70th week since my knee operation. Someone whom I’ve not met for some time was surprised that I have still not recovered fully and commented that I should perhaps change doctor and seek alternative treatment....    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>29th Update – the 15th month</title>
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            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Sun, 31 Aug 2008 23:18:22 +0800</pubDate>         
            
            <description>     65 weeks after Knee ACI    I just realised that I’d already attended the 40th physiotherapy session this week. Although one of the physio has been attending to me most of the time, I’ve also seen 4 others, each with a slightly different approach a...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>28th Update – the 14th Month </title>
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            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Thu, 31 Jul 2008 18:36:05 +0800</pubDate>         
            
            <description>       61 weeks after Knee ACI  The knee is still not as strong as I wish it could be and I’ve still not gone for any jogging yet. At the 38th physiotherapy session, I was still trying to improve the strength and stability of the leg. Did more exercise...    &lt;p style=&quot;clear:both;&quot;&gt; 
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            <title>27th Update – 1 year and 1 month </title>
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            <author>nobody@vox.com(Poh)</author>
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            <pubDate>Mon, 30 Jun 2008 23:56:28 +0800</pubDate>         
            
            <description>       57 weeks after Knee ACI   The knee is generally stable with occasional pain if I over exert it. This month I’ve been very stressed up at work and did not have much time to exercise. However, I’ve been going to physiotherapy sessions fortnightly ...    &lt;p style=&quot;clear:both;&quot;&gt; 
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